Stop Guessing.
Start Getting Results.
Tailored coaching for people who take themselves seriously.
Sam De Maître brings over a decade of coaching, a sport science degree, and a background as a national-level decathlete to every programme. Your goals, your schedule, your results.
The Numbers
Results that speak for themselves
Over a decade of coaching driven individuals who refuse to settle — in Guatemala City and across the world.
Driven individuals in Guatemala City and worldwide who've transformed their bodies — and kept the results.
A decade-plus of evidence-based coaching, backed by a BSc in Physical Education and Movement Science.
Every programme is written from scratch around your goals, your life, and your schedule. Zero templates.
“The best programmes don’t just change your body —
they change what you believe you’re capable of.”
— Sam De Maître · De Maître Coaching
Four Pillars of Excellence
Strength
Progressive overload programmes built around your goals, schedule, and available equipment.
Nutrition
Practical, sustainable nutrition guidance that fits your lifestyle — no extreme dieting.
Accountability
Regular check-ins, progress tracking, and constant support to keep you on track.
Longevity
Train for a lifetime. We build habits and movement quality that serve you for decades.
Ready to start?
Your best shape.
Properly coached.
No commitment · 30 minutes · Free
“Twelve years in, the thing that still drives me isn’t the science — it’s the moment a client realises they’re stronger than they thought they were.”— Sam De Maître · De Maître Coaching